Stay alert and break those falls

TIGHT REIN Use walking aids

- BY CAMILLA FOSTER

FALLS are one of the most common causes of injury, particularly with the elderly.

Leo Mathew, physiotherapist and rehabilitation service lead at Nellsar Care Homes shares his safety tips.

Stay active

“Your muscle strength will decreases so exercise,” says Mathew. “Two and a half hours a week is the minimum. This can be walking, wall push-ups, cycling or sitting and standing chair exercises.”

Keep bones strong