How Umaya Gethmini is using Sport, Science and Spirit to Empower Women in Sri Lanka

BREAKING BARRIERS WITH BRAWN AND BRAINS

- By Allaam Ousman

In a society where women are expected to conform, Umaya Gethmini is choosing to challenge. Armed with grit, grace, and growing academic firepower, she is transforming from a national bodybuilding champion to a beacon of fitness, empowerment, and resilience - all while pursuing a Master's degree in Exercise and Sports Science and preparing for her PhD.

"I want to show women they can break the mould," she says with conviction. "You can be strong. You can be smart. You can look different and still be powerful."

In a family rooted in the banking industry, Umaya's decision to carve a life through sports was unconventional. "Everyone expected me to follow a corporate path. But deep down, I knew I wanted to be something else. Something more physical, purposeful, and impactful."

Today, she is not only a professional personal trainer, sports science researcher, and nutritionist, but also the founder of FIT Division, a wellness brand aimed at educating both women and men on the importance of a healthy lifestyle.

Behind her confident smile and chiselled physique lies a battle few saw - one against hormonal issues, obesity, and personal heartbreak.

"After leaving school, I took a job and gave up sport. I became obese and started facing health issues. That's when I turned to powerlifting - not to compete, but just to feel strong again," she said.

But one lift led to another. Inspired by international physique athletes, Umaya ventured into competitive bodybuilding, eventually becoming second runner-up in the Mr. Sri Lanka women's event and a champion in provincial meets.