HOW FIRST-TIME EXPERIENCES COULD HELP PUT A BOUNCE BACK IN YOUR STEP

JUNE is Men's Mental Health Month in South Africa, a time to shine a light on the silent yet widespread emotional struggles men face.

- VUYILE MADWANTSI

Amid the pressures of societal expectations, economic challenges, and cultural norms, mental health often takes a backseat. But what if tackling these issues doesn't require grand solutions, but something as simple as doing something new?

A recent survey revealed that 52% of South Africans cannot recall the last time they experienced something for the first time.

It also found that 94% of respondents yearn for novelty in their lives. This longing for first-time experiences might just hold the key to addressing mental health issues, particularly among South African men.

Independent Media Lifestyle spoke to behavioural psychologist Sanaam Naran, to better understand why the experiences of firsts matter more than we think.

According to Naran, this "experience slump" can lead to emotional stagnation, increasing stress, and even memory decline. But breaking the cycle with new experiences could spark joy, connection and emotional renewal.

Why firsts matter

First-time experiences are transformative. They bring a sense of thrill and emotional depth that routine activities simply cannot replicate. "Firsts often carry a unique weight."

Heightened emotion and memory

"New experiences engage the brain in ways that deepen emotional connections."

First-time experiences are emotional markers," explains Naran. They light up the brain's reward and memory centres."

Think of your first time seeing the majestic Drakensberg mountains, hearing your name pronounced in all 11 official languages or casting your first vote in a democratic South Africa. These moments become vivid, lasting memories because they are tied to personal and cultural significance.

The power of novelty