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Exercise at home – with no equipment
Bonus Review
|June 12, 2025
PERSONAL and fitness trainer Reign Mudau from Polokwane this week shares easy indoor exercises to do at home.
Hy verduidelik dat daar maniere is om fiks te word en te bly in die gemak van jou eie huis, in plaas daarvan om na die gimnasium te gaan of duisende rande aan gimnasiumlidmaatskap of toerusting te spandeer om 'n goeie oefensessie te kry.
“Die meeste van my kliënte het fantastiese resultate behaal deur in die gemak van hul eie huise uit te werk met min – tot geen toerusting nie.”
Hy het bygevoeg dat hy 'n groot aanhanger is daarvan om by die huis uit te werk, want dit is nie altyd maklik om tyd te kry om na die gimnasium te gaan nie, veral vir mammas.
Diese Geschichte stammt aus der June 12, 2025-Ausgabe von Bonus Review.
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