Change your mind

I didn't like lifting until I tried these simple tricks

- ERIK VANCE

I'm not a big weight room guy. In high school, I got called "Bird Legs", and in college, I picked up the nickname "Stretch" I tried to bulk up, but every time I tried, say, the bench press, it just felt like too much work and not much fun.

But as I've gotten older, I've realised that lifting weights is probably the only way I can keep doing the things I love. In my 20s, I stayed in shape by having fun - hiking, rock climbing and kayaking. Now, in my 40s, I work out every day so I can occasionally have fun without injuring myself.

So, over the past few years I've come up with a strength routine that I actually enjoy. And the secret is obvious, now that I know it: I do what I like to do, and I prioritise showing up over following a specific routine.

No professional trainer in her right mind would recommend this programme as an efficient way to build strength or muscle mass. Nevertheless, a few experts I spoke to said I might be on to something.

FOCUS ON WHAT YOU ENJOY

Each morning, I warm up on a stationary bike. Then I give myself permission to do whatever I'm in the mood for. Hamstring curls? Nah. Flies? Meh. I think today is a battle ropes day.

There are certain exercises I know I have to do somewhat regularly to stay strong and avoid injury - even though I hate them. For me, those are squats and planks. I think of them as the broccoli in my fitness diet.

I focus the rest of my time on moves that are more like honey chicken: good for me but also fun. They include boxing, kettlebell swings and (to my own surprise) the bench press. My mornings are about 20% broccoli and 80% honey chicken.