Staying fit through Shravan fasting

Shravan comes around and suddenly your daily routine flips.

- SAPNA VYAS

Your usual meals are swapped with fruits, milk and stuff your non-fasting friends can't pronounce. You are fasting for spiritual reasons and tradition but in the process, fitness often takes a backseat.

And honestly? That's okay. But only if you know how to tweak things without letting your body feel like it's running on fumes.

This isn't about pushing you to hit the gym on an empty stomach. It's about moving in a way that respects your fast and still keeps your body happy, light and strong. You don't need to overhaul your life. Just a few mindful changes, some simple swaps and you will glide through Shravan without losing your fitness groove.

Not an excuse to skip movement

Fasting doesn't mean hitting pause on your health. It just means your body's operating on a different rhythm. Here's what to do instead of HIIT.