LESS HYPE, MORE HEALTH

What health experts say really matters as you reset for the new year

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The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don’t have to be.

Experts across realms of health and wellness who've examined claims and fads say only one thing —keep it simple.

As 2026 begins, here’s what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Ditch the maxxing trends

Protein and fibre are important, but you probably don’t need to pay more

When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don’t need products that promise some big boost.