Simple ways to GET YOUR BOUNCE BACK

Finding your spark again may not need any big changes. And even if you've identified that you do want to make a significant alteration to your life, there are still things you can do right now to help you feel more present and energised.

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I asked the experts for their advice on the little things we can all do to help us feel like ourselves again.

Change your routine

Beverley Blackman explains that, often, changes to your regular routine can help.

'Start with easy things - if you drink coffee in the mornings, have tea or a smoothie instead,' she suggests. 'If you take public transport to work, get off one stop earlier and walk; park somewhere different if you drive to work; or walk a different route. If you work in the office, try working from home. If you go to the gym in the mornings, try going at lunchtime or in the evening instead. If you're spending very little time socialising, focus on this and get some time with friends or family in the diary.

Or, if you're spending too much time out and about, give yourself some time on your own.' These changes can stack up over time. 'Our brains, and bodies, can thrive on little changes as they can freshen things up and give us something little to focus on, rather than running on automatic,' Blackman adds.

"The focus should be on making life different in as many small ways as you can manage.'"

Do something creative or playful

"This can be one of the most helpful things if you're stuck in a rut as it can help you create positive memories by using the positive spectrum of emotions,' says Blackman. She suggests planning something different to usual, or giving yourself a challenge.

Choose something that will push you a little.