My kind of bars

More seeds, less coconut, lashings of fruit? This is the perfect base for healthy bars on the go

- Jennifer Fisher, author of Trust Your Gut

'I had a difficult time finding the exact flavours I wanted in a sweet snack that was portable, so I created my own clean version of a granola bar. Think of them as the anti-garbage grab-and-go protein bar. You can pronounce everything in these, and they are also freakin' delish. Use this recipe as the base to create your own favourite version. Some people like more or zero coconut; some will want extra chocolate chips or cinnamon. You do you here.' Makes about 24 bars.

Ingredients
65g raw pumpkin seeds
70g raw sunflower seeds
50g sliced almonds
45g unsweetened shredded coconut
5 dates, chopped (I like Rancho Meladuco)