MIND OVER metabolism?

Discover the 'greatest health biohack you will ever learn', with metabolism expert Ben Azadi

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Our thoughts have a direct influence on our health and longevity. Psychiatrists estimate that the average person has 60,000 thoughts every day. They also determined that 90% of those thoughts are the same thoughts from the day before, and 85% of those thoughts are negative. Motivational speaker and author Zig Ziglar called this ‘stinkin’ thinkin’”. I believe if your thinkin’ is stinkin’, your health is shrinking! In the book Biology of Belief, cell biologist Dr Bruce Lipton made the case that thoughts are a frequency, and this frequency has the ability to penetrate your cell membrane and communicate with your DNA nucleus. If the thought is negative, the protein produced by your DNA is inflammatory. This shortens your telomeres and damages your DNA, leading to a shortened lifespan. If the thought is positive, the communication signal sent to your DNA produces anti-inflammatory proteins, which lengthen your telomeres and protect your DNA, extending your lifespan.

If you have 60,000 thoughts per day, then you have 60,000 opportunities to place your entire body in a healing state, every single day. This is the greatest health biohack you will ever learn.

A poor self-image causes weight-loss resistance

Allow me to share an idea that every human being should learn. Dr Maxwell Maltz, author of