Wake-up CALLS

DECODE YOUR NIGHT DISRUPTIONS

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Do you often find yourself waking up in the wee hours of the morning, mind and heart racing a mile a minute? Sometimes you're starved or sweating — but more commonly, riddled with anxiety. That pattern of alertness can be a real pain, but why is it happening in the first place? It could be for many reasons, as JSHealth founder and wellness expert Jessica Sepel tells New Idea ... starting from within.

BLOOD SUGAR DIPS