SCULPT & BURN: THE ULTIMATE LOWER BODY FAT-LOSS WORKOUT

Lower-body workouts aren't just about leg day. They're about unlocking your body's fat-burning potential. Pair this workout with a balanced, protein-rich diet, and you'll not only drop fat but also build a strong, athletic foundation.

- Norbert D'Souza

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

When it comes to burning fat and reshaping your body, your legs and glutes are secret weapons. Why? Because the lower body houses the largest muscle groups quads, hamstrings, and glutes. Training them not only strengthens and tones your legs but also cranks up your metabolism, helping you torch calories long after you've left the gym.

This Lower Body Fat-Loss Workout blends strength training with explosive cardio moves, giving you the perfect balance between muscle-building and fat-burning. The result? Stronger legs, firmer glutes, and a leaner physique.