CONSTIPATION Raising Awareness and Combating a Common Health Issue

December marks Constipation Month, an important occasion to shine a light on one of the most common yet overlooked health issues faced by individuals worldwide.

- Seeja Prabhu

Despite its prevalence, constipation remains a topic that many are uncomfortable discussing, leading to a lack of awareness and understanding. This article delves into the growing issue of constipation, addressing the biases surrounding it, providing essential facts, and offering practical tips for managing the condition.

Understanding Constipation: A Global Health Concern

Constipation is more than just an occasional feeling of discomfort-it is a chronic health issue that affects millions of people globally. According to the World Gastroenterology Organization, it is estimated that around 14% of the world's population suffers from constipation. Yet, despite its widespread occurrence, many people do not seek help due to societal taboos, embarrassment, or a lack of awareness.

Constipation is generally characterized by infrequent bowel movements, meaning, less than three times a week, difficulty passing stool, or a feeling of incomplete evacuation. While occasional constipation is common and often linked to dietary or lifestyle changes, chronic constipation can indicate underlying health issues such as gastrointestinal disorders, hormonal imbalances, or neurological conditions.

The Rising Trend: How Diet Plays a Role in Constipation

One major contributor to the increasing prevalence of constipation is the modern diet. As processed foods, refined sugars, and unhealthy fats have become a staple of many people's daily meals, digestive health has been adversely affected. These foods are often low in fiber, which plays a crucial role in promoting regular bowel movements.