THE SCIENCE OFSATIETY

Foods That Keep You Fuller for Longer

-  Sunil Malhotra

In a world filled with endless food choices, one of the biggest challenges is managing hunger and avoiding overeating. While calorie counting has long been a popular approach to weight management, understanding the science of satiety-how certain foods keep us feeling full for longer-can be far more effective. Satiety is influenced by a combination of factors, including the type of food we eat, its nutrient composition, and even how we consume it.

The Role of Protein in Satiety

Protein is often hailed as the most satiating macronutrient, and for good reason. Foods rich in protein not only take longer to digest but also trigger the release of hormones that signal fullness to the brain. High-protein options like eggs, chicken, fish, and Greek yogurt help stabilize blood sugar levels and reduce cravings. Incorporating protein into every meal, especially breakfast, can curb hunger throughout the day and prevent unnecessary snacking.

The Power of Fiber