YOUR HEAD START FOR THE NEW YEAR!

WHILE THE NEW YEAR, NEW ME SEEMS QUITE AN EXCITING APPROACH, THIS TIME LET’S KICK START THE YEAR WITH A LIST OF ATTAINABLE NEW YEAR’S RESOLUTIONS THAT WILL ALLOW YOU TO MAKE HEALTHIER LIFESTYLE TWEAKS EVERY DAY RATHER THAN COMPLETELY CHANGING YOURSELF.

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RESOLUTIONS FOR YOUR FITNESS

1. Pick a workout and stick to it 

You probably know the numerous benefits of working out, but for someone who struggles to stick to a routine, exercise can be worse than a math lesson! You do not have to force yourself to go to the gym and lift heavy weights, start with small steps and do what you like.

2. Do in-person fitness 

Virtual fitness sessions have opened up a whole new world of access and convenience for those who find it hard to manage time or do not want to exercise with a group of people. Sign up for some Zumba classes or morning yoga sessions and get your body moving.

3. Make your brain exercise 

Brain exercises engage your cognitive skills and are good for your mental well-being. Online brain games offer a variety of imaginative exercises designed to challenge your memory, and focus on problemsolving, with games like bingo, jigsaw puzzles, quizzes, and more.

4. Do Holistic Training 

Holistic fitness addresses not just the physical training of an individual but also works towards wellness and emotional well-being. It lays focus on your sleep cycle, diet patterns, energy levels as well as your body movement and exercise.