HARMONISED SANCTUARY

THE 2025 GUIDE TO WELLNESS INSPIRED HOME DESIGNS.

- By Aparna Kaushik

Incorporating wellness into built environments is increasingly becoming a focus for architects, designers, and homeowners. These spaces are designed with the aim of improving the well-being of the user, emphasising the physical, mental, and emotional health of inhabitants. This approach considers the entire sensory experience, from lighting to air quality, layout, and materials, integrating principles of sustainability, comfort, and tranquillity.

LIGHT AND AIR QUALITY

Maximising the use of natural light is essential for both health and well-being. Homes are designed with large windows, skylights, and glass walls to ensure that the spaces are flooded with natural light throughout the day.

Modern interior designs use advanced lighting systems that simulate natural light cycles. Circadian lighting is designed to adjust the intensity and warmth of light based on the time of day, promoting energy and alertness during the day, and providing soft, calming light in the evening to help with relaxation and sleep. This regulates the natural rhythm of the body irrespective of how much time one spends indoors or outdoors.

Healthy ventilation is essential for indoor air quality, which can affect respiratory health and overall well-being. Advanced HVAC systems, air purifiers, and natural cross-ventilation strategies (through open windows and venting systems) help maintain clean air. Homes may also be equipped with air filtration systems that remove allergens, pollutants, and harmful particles from the air.

RESPONSIBLE CONSUMPTION