WORKING TOWARDS WELLNESS

While getting your body in shape is great, getting your mind on the same level is even better

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We’re all striving to make time for wellness... From mental health apps and feel-good diets to toning down our fitness routines, wellness is showing up as one of the biggest trends in the world right now, and rightly so. We’re here to help you kick-start your wellness routine.

 THE OLD RELIABLE SET AN EXERCISE REGIME

We know how tough getting up for a morning run can be. Besides being one of the best ways to shed extra kilos, physical exercise helps get your brain in shape too. When you exercise, your brain releases the feel-good chemicals serotonin and endorphins which elevate your mood naturally throughout the day.

EMBRACE SOME DOWNTIME

Yes, you read correctly. Taking time out is all part of helping your mind and body replenish its stores so that it's fuelled for day-to-day tasks.

Make time for a relaxing bath or go for a leisurely walk a few times a week as it works wonders for reducing your stress levels. Relaxation time is also great for improving your heart health and blood circulation.

EAT MORE SUPERFOODS