PANIC STATION

If you or a loved one have experienced panic attacks in the past, you'll be aware that they can strike at any time. Consider this your panic attack survival kit...

- Words by CHARLTON KNIGHT

For many sufferers, panic attacks arrive out of the blue with physical symptoms such as perspiration, shortness of breath and a racing heart (many people report feeling like they're about to have a heart attack), alongside an abrupt, overpowering surge of extreme dread and worry. It can be a terrifying sensation, making you feel out of control and overwhelmed. Having a 'first-aid' kit readily available can provide comfort, support and the tools to regain your sense of calm when anxiety starts to spiral.

BREATHING EXERCISES:

A STRESS-RELIEF ESSENTIAL