love YOUR LIVER

One of the most hardworking organs in your body plays a crucial role in maintaining your overall health. Here's how to support its work

- CHARNDRÉ EMMA KIPPIE

Responsible for filtering toxins, metabolising nutrients and fats, and producing vital proteins and glucose, among many other functions, a healthy liver is vital for your well-being. According to the World Health Organisation, liver disease is a significant concern, with more than two million people (or 4% of the global population) dying from liver-related illnesses each year. However, the good news is that many liver issues can be prevented by adopting a few simple lifestyle changes.

1 FEED IT, YOU NEED IT