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Chatelaine (English)
|Fall 2024
Can an acupressure mat really help you stress less and sleep better?
IMAGINE LYING DOWN on a padded mat dotted with hundreds of sharp plastic spikes. It's not the most relaxing thought, but many people swear by acupressure mats and their purported benefits, which range from reducing stress to promoting better sleep to relieving chronic pain.
What is acupressure?
Like acupuncture, it involves manipulating pressure points but without breaking the skin. The practice has been used for thousands of years.
Diese Geschichte stammt aus der Fall 2024-Ausgabe von Chatelaine (English).
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