Feeling Crazy Stressed?

8 natural ways to take the edge off

- BELLAMY RICHARDSON

We can all agree that there's much in the world today to feel anxious about. But even when we're not feeling overwhelmed or scared by the news, everyday stressors can make our brains fizz with worry. From money worries to concern about whom our teen is texting with, these things can make faces flush, hands sweat and hearts beat uncomfortably fast.

If your anxiety is constant, severe or all-consuming—if it's making it tough to get through the day, or your work or relationships are being seriously affected—it's important to talk to a professional, who might recommend that you try therapy or medication. But when you're feeling anxious and jittery, there are calming steps you can take in the moment. Try these research-based techniques to dial down your stress and ease your body and mind.

Establish a routine.