The Art of Pranayama

Connecting the external with the internal

- Dr. Hansaji Yogendra

It is said that what is within us is also outside us. In order to coordinate with the external world, it is necessary to understand ourselves from within and bring about a total change. This is possible when we continually observe ourselves, all the functions and activities of our personality. Our breathing is that one technique that maintains coordination between the external and the internal. In other words, our breathing is that activity which will function accordingly if we pay attention to it; if we do not do it, it will function on its own.