What diet works FOR YOU

Find an eating plan that best suits your lifestyle

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As you may well have learnt the hard way, when it comes to dieting, it's certainly not 'one size fits all'. Losing weight well requires the right plan. Perhaps you've tried and failed at calorie counting, juicing, going vegan - or all of these - and you're now at a loss as to what will actually help you shift the pounds. This quiz will assess your eating habits and help you choose a diet that works for you...

THE TEST

Choose the answer that best applies to you...

1 How do you eat your meals day-to-day?

A You love food and take your time.

B You eat when you feel like it, every day is different.

C If you overindulge at one mealtime, you skip the next.

D Mostly with friends and family.

2 In between mealtimes, what kind of snacker are you?

A Any snacks you indulge in are pre-planned and delicious.

B You're an impulse snacker - it can turn into a binge.

C You either avoid snacks altogether or eat a whole packet of biscuits.

D You love a mid-morning cake and coffee date.

3 How do you feel after eating your evening meal?

A Satisfied, especially if it was cooked from scratch.

B Annoyed that you've eaten unhealthy foods, again.

C So full, you're sleepy. But you starved yourself all day, so you think it's OK.

D Better, especially if it was shared with someone you love.

4 Which of these sums up your attitude towards food?

A You're always trying to find tastier, better-quality ingredients.