Super SMOOTHIES

Dull skin? Tired? In need of a boost? These drinks are just the tonic

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Fruit and vegetable juices offer so much more than just instant hydration. From banishing a hangover and boosting your complexion to lowering blood pressure and fighting off germs, these killer combos are drinks with superpowers. So embrace the natural might of the smoothie - a super-filling drink that will also keep you going until lunch.

The blood pressure balancer

* THE METHOD

Blitz 3 cooked beetroot balls, 1 1/2 apples (cores removed, sliced), 1 small Conference pear (core removed, sliced), 1 handful of grapes, 1 large Romaine lettuce heart and 1/4-1/2 lemon (peeled and sliced).

* THE RESULTS

Beetroot will give your body a nitrate hit, which can help lower blood pressure.

The hangover cure

* THE METHOD