Ready, set SWEAT

Fancy a fat burning energy boost? Then this fast-paced plan is right up your street

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While we know sweating isn't the only marker of a good workout, there's something about having that sheen on your skin that gives you a rush at the end of your session - making you feel like you've really worked hard.

This 15-minute body blitz will have you feeling great and working up a sweat straight away.