Life is for LIVING'

Susanna Reid on staying in shape and feeling fantastic at 54

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When it comes to her health and fitness regime, Susanna Reid's is one we can all get behind. Unlike some other celebs, who have rigorous workout routines and strict diets, the Good Morning Britain presenter admits, 'I barely do any exercise.' As relatable as they get, Susanna explains, 'It's the one casualty of my current work-life balance. Like everyone, I can spend an hour on the sofa doomscrolling.' She continues, 'And if I got myself into gear, I could go to the gym for that hour. I just physically find it impossible,' adding, 'I don't have the energy.' Regardless, whatever the star is doing is working - and at 54, she looks just as good, if not better, than when she first appeared on our screens over three decades ago. So, how does Susanna stay in shape? Here the mum of three reveals all...

Eating habits

As a regular presenter on GMB, Susanna's day starts earlier than most, and in the past she's found herself reaching for snacks to combat the early wake-up call. 'I found waking up so early in the morning, you're in a sort of energy deficit,' she admits, explaining, 'All your body can think is "have toast, have biscuits, have calories", and you can pile [weight] on really quickly.' However, after swapping her morning snack of biscuits to something more nutritious, Susanna soon found that she shifted the pounds. Revealing her current morning routine, the former