Increase your SCREEN TIME

Some illnesses inevitably rise with every birthday, but regular checks can help you stay well for longer

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Getting the right health test at the right time is key. A free NHS Health Check is available to adults aged 40-74 who don't have a preexisting condition (such as type 2 diabetes or high blood pressure). It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. It includes a blood pressure check, questions about your lifestyle and family history, your height, weight and waist measurement, and a blood test. Depending on your results, you will then receive personalised advice.

Strong bones

* WHEN?

If a fracture occurs as a result of a minor fall, it's a sign that your bones might not be as strong as they used to be. You may be referred for assessment.

* WHAT?

A DEXA (dual-energy X-ray absorptiometry) scan is how osteoporosis is usually diagnosed. It is an X-ray that measures your bone density at your spine and hip.

* WHAT THE NUMBERS MEAN:

The reading is based on the standard deviation of bone density from the norm (your measurement compared with a reference of young healthy adults with average density).

* TAKE CONTROL:

Find out more about bone health from the Royal Osteoporosis Society (theros. org.uk, 0808 800 0035).

The fats of life

* WHAT?

Blood cholesterol levels are measured using a simple test at your GP practice or local hospital. Blood is then checked for levels of good (HDL) cholesterol, bad (non-HDL) cholesterol and triglycerides, as well as for total cholesterol. The aim is to have a low non-HDL level and a higher HDL level.

* WHEN?