I eat EVERYTHING

Amanda Holden shares the simple food rules behind her fabulous figure

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She may be 54, but Amanda Holden could easily pass as being decades younger. Just one look at her Instagram feed is enough to fill you with envy thanks to her bikini snaps. But just how does she achieve her fabulous figure in her 50s? It seems the saying 'you are what you eat' is true, as Amanda, who is a vegetarian, admits she fuels her body with nutritious food to keep her looking eternally youthful - with a side of bubbles! 'My favourite meal is a huge Greek salad with a glass of champagne,' she says, adding, 'Depending on the season, I love a roast dinner - no meat for me - but I'll cook a joint for [husband] Chris and [daughter] Hollie.'

Here, Amanda reveals her non-negotiables when it comes to health, why life is all about balance, and the meals she swears by.

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