Fill your FIBRE GAP

Not just good for our bowels, roughage can improve our health in all sorts of ways — and yet many of us may be missing out

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We know dietary fibre is good for us, but that doesn't mean we're getting our daily quota. 'Fibre is becoming more popular as people have woken up to the fact that it's a really important nutrient,' says nutritionist Rob Hobson. But are we getting enough? The experts suggest we eat 30g of fibre daily but, on average, we get around 17g* a day and our bodies are suffering as a result.

What are the benefits?

Fibre keeps our digestive system healthy. It ensures the smooth transit of waste through the colon and prevents constipation and certain diseases - scientists found that for every 10ga day increase in fibre, there was a 10% drop in the risk of bowel cancer**. Fibre can also act as a pre- or probiotic. We know that beta-glucans - found in oats and barley - have prebiotic properties. 'Indigestible varieties feed the bacteria in your gut,' says Rob. 'These prebiotics help promote a healthy microbiota (the bacteria, viruses and fungi that live in your body).' There are additional positive effects. 'Fibre helps to keep our heart healthy and reduces cholesterol,' explains Rob. 'It's also key for keeping our weight on track and maintaining balanced blood sugar levels.' So, that's a lot of reasons to include more fibre in your diet!

What to aim for?