Eat treats AND SLIM

Our satisfying weight-loss plan will help you lose inches without missing out

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Following an eating plan doesn't have to mean feeling deprived of your favourite foods, and you certainly shouldn't have to deal with a rumbling tummy all day when trying to slim. We've devised a plan that focuses on key nutrients, particularly protein and fibre, to help keep you satisfied.

‘Protein takes the longest amount of time to digest, meaning it keeps you fuller for longer compared with fats and carbohydrates,’ explains nutritionist Jenna Hope*. So tuck into fish, poultry, eggs, beans or lentils each mealtime. ‘Fibre (found in fruit, vegetables and legumes) also helps to support satiety while providing fewer calories too.’

What's more, both protein and fibre help stabilise your blood sugar levels, which is key to keeping your cravings at bay. When you do allow yourself a treat including a boozy drink - you'll enjoy it even more.

WHAT TO DO

Following the meal suggestions below, eat a balanced breakfast, lunch and dinner. 'These will satisfy you and prevent you from grazing,' says Jenna. You can then choose one of the suggested snacks each day as a treat and an alcoholic drink a few times a week. Try the plan for two weeks or longer to get results.

Monday

* BREAKFAST: Chia seed pudding made with 3tbsp chia seeds, 3tbsp milk, 1tsp peanut butter, ½ banana and ½tsp cinnamon.

* LUNCH: Tinned tuna, spinach and cucumber sandwich, using two slices of seeded sourdough bread.

* DINNER: 120g tofu baked in soy sauce and ginger paste, with 80g sautéed cabbage, ½ sweet potato and 3tbsp brown rice.

Tuesday

* BREAKFAST: 2 poached eggs served with 80g low-sugar baked beans and 1 slice of seeded sourdough toast.

* LUNCH: 1 small salmon fillet with 3tbsp cooked quinoa, 1 large tomato, 1/3 cucumber and 2tbsp tahini.