BETTER breakfasts

Eating well first thing can give you a steady stream of energy throughout the day

- DEBRA WATERS

How are your morning eating habits? Do you sit down and savour a nourishing meal or are you more of a grab-a croissant-and-go person? If you’re the latter, you might notice that you suffer from frequent energy slumps, mood changes or cravings, which can make daily life feel like a chore. But by making some simple changes to your diet, you can avoid these.

Breakfast isn’t just the first meal of the day – it sets the tone for your overall health and wellbeing, says nutritionist Dr Naomi Newman-Beinart. ‘And for women over 40, prioritising a nutritious breakfast is essential for managing various health concerns and ensuring sustained energy levels throughout the day.’ Here’s what you need to know.

IT’S GOOD FOR BOTH BODY AND MIND