My skincare journey has evolved significantly over the years, largely dependent on what's going on in my life. During my early 20s, I regularly scrubbed my vulnerable skin with an exfoliant containing plastic microbeads. This was not only harmful for the planet and its aquatic life, but also abrasive on my skin. I didn't wear sunscreen as much as I should, I wore make-up too often and, I'm ashamed to admit, I didn't always wash it off before bed. I sure didn't spend my money on natural or organic products as my income was mostly spent on the things university students spent their money on: cheap noodles and music tickets. When I was about 27, I really started taking notice of my skin. A little disclaimer: I've had clear, healthy skin with very few blemishes my whole life. But now I'm 34 and I'm starting to see some ageing, fine lines and skin spots. I'm also acutely aware of the importance of sticking with the same skincare products and not jumping ship whenever the next new anti-aging promising product lands on my desk. One brand I turn to time and time again is Sanctum.
Sanctum is a tried and tested favourite and loved by so many Australians. Manufactured here, and available at a very affordable price point, Sanctum are a crucial step in my skincare routine.
Diese Geschichte stammt aus der Issue 208-Ausgabe von WellBeing.
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Diese Geschichte stammt aus der Issue 208-Ausgabe von WellBeing.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Avoid the Beauty Hype
Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.
Fill your life with delicious scents
Fill your garden with scents and enjoy the sense of tranquillity and quiet joy that comes with them.
Community-based prepping
Is the future going to look like it does at the present? Or might there be unexpected challenges? The answer is that challenges are likely and if not now, then soon. The real question becomes how we will respond to that disruption and achieve sustainable positive outcomes as a result.
Rest, roll and recover
Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.
THE IMPORTANCE OF STILLNESS
In a busy world we say, \"Who has time for stillness?\" But the question should be: \"What are we really missing out on by not prioritising silent and soulful solitude?\"
Cucumbers
Cucumbers hydrate you and have potential antidiabetic, lipid lowering and antioxidant activity.
Gohan Everyday Japanese Cooking
Gohan: Everyday Japanese Cooking is an ode to the wholesome beauty of traditional Japanese cuisine. Penned by cookbook author Emiko Davies, who hails from both Australian and Japanese culinary traditions, it invites readers into her childhood kitchen. This is soulful cuisine, meticulously crafted with affection to nourish the body and promote wellbeing, but also to forge a profound connection to the essence of home.
GUNBIM GALLERIES
The sheer size of Kakadu's renowned natural reserves is truly mindboggling, and you won't fully appreciate it until you embark on a trail, explore the ouerhangs and immerse yourself in the places that bear witness to thousands of years of life. In this article, we showcase the top Indigenous galleries in Kakadu and the fantastic brief hikes that take you there.
5 HERBS TO FIGHT FUNGI
Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.
THE DARK SIDE OF SELF-DISCIPLINE
Contrary to popular belief, strict self-discipline is not the secret to success - quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.
