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THE MUSCLE SPRINT
Men's Health US
|September - October 2024
Crush all major muscle groups, blast calories, and supercharge your cardio with this dumbbell workout, which has an intense 55-rep ladder scheme that minimizes rest and maximizes fun.
DIRECTIONS: Do pushup reps for 30 seconds, then rest for 30 seconds. Follow with a set of bodyweight lunges for 30 seconds. Do 2 rounds of this circuit.
WARMUP
PUSHUP
►GET IN PUSHUP position, abs and glutes tight. Bend at the elbows and shoulders, lowering your chest to within an inch of the floor. Press back up. That's 1 rep.
REVERSE LUNGE ►START STANDING, then step your right foot back about 3 feet. Bend at the knees and hips, lowering until your left thigh is parallel to the floor. Stand back up explosively, then repeat on the other side. That's 1 rep.
LADDER WORKOUT
Diese Geschichte stammt aus der September - October 2024-Ausgabe von Men's Health US.
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