AWESOME-IFY YOUR SALMON

Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.

- PAUL KITA

WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelinstarred Brooklyn restaurant, and you'll witness focus and calm. Firing off scallops on the grill, plating lamb saddle-he commands a flow state. And that feeling of balance takes effort. "I say sometimes that chefs should treat their bodies like athletes do," Mitchell. says.