THE LEARN ROPES

Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere

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Skipping is more than just a playground pastime; it’s a versatile and effective workout that’s stood the test of time. From ancient practices to modern-day fitness routines, from double dutch skipping to Egyptians reportedly using vines to jump, its history is rich and varied. More recently, the rise of high-intensity interval training

and CrossFit have boosted the popularity of skipping. It’s a standard element in numerous workouts, and in the recent CrossFit Open 216,926 athletes completed over 100 doubleunders each. But whether you’re a rookie or a returnee to the skipping game, you don’t need a boxer’s finesse to unlock its fitness advantages.

Put a spring in your step

Skipping is an incredibly effective activity for improving cardio fitness, and it’s proven to reduce the risk of cardiovascular diseases. Remarkably, one study found that a ten-minute skipping session can enhance cardiovascular efficiency as much as a 30-minute jog.

Far from being just child’s play, skipping is a full-body workout that targets your arm, shoulder, and leg muscles. Its affordability and versatility make it an excellent option. One review even highlighted its benefits as you age, with three weekly skipping sessions able to significantly improve strength in those over 50.

According to functional fitness coach Tom Cuff-Burnett, skipping provides a lower-impact alternative to running. “When done properly, the light, repetitive movements of skipping put less pressure on your knees than pounding the pavement, thus reducing the risk of ankle/knee injuries and shin splints.” This makes it an appealing option for those looking to protect their joints while still getting a high-intensity workout.