Mit Magzter GOLD unbegrenztes Potenzial nutzen

Mit Magzter GOLD unbegrenztes Potenzial nutzen

Erhalten Sie unbegrenzten Zugriff auf über 9.000 Zeitschriften, Zeitungen und Premium-Artikel für nur

$149.99
 
$74.99/Jahr
The Perfect Holiday Gift Gift Now

BORN TO RUN

Men's Fitness UK

|

September 2025

Elite sportsmen share a number of common traits, unsurprisingly including a liking for exercise, enjoying competition and growing up in a sporty family.

BORN TO RUN

However, when it comes to forecasting whether someone is podium bound, it's a bit more involved.

Athletes come in all different shapes and sizes with some clearly better suited to certain sports so it's important the right match is made at a young age.

This is why we often hear commentators use the phrase, 'He didn't even take up the sport until he was (whatever age)' as it's so uncommon for winners to have not been a child prodigy.

WEITERE GESCHICHTEN VON Men's Fitness UK

Men's Fitness UK

Men's Fitness UK

NUTRITION

No matter how hard you train, you won't achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

time to read

9 mins

January 2026

Men's Fitness UK

Men's Fitness UK

PURE STRENGTH

Research has proven that high reps at moderate weight can build muscle size just as effectively as low reps of a heavy weight.

time to read

1 min

January 2026

Men's Fitness UK

Men's Fitness UK

Don't let winter slow you down with Turmeric + Gold

Steve Chalk’s life has been about action. As a triathlete he's been tireless in swimming, cycling and running. Now, at 62, he still enjoys keeping active but found that his joints were starting to slow him down.

time to read

1 mins

January 2026

Men's Fitness UK

Men's Fitness UK

GLOSSARY

Want to know your negative reps from your isometric holds? Here we explain all the terms you'll find in this issue (and more)

time to read

3 mins

January 2026

Men's Fitness UK

Men's Fitness UK

BUYER'S GUIDE

Here's everything you need to know to purchase the kit required for the home gym muscle and fat loss plans in this training special

time to read

2 mins

January 2026

Men's Fitness UK

Men's Fitness UK

WARM-UP

Want to stay injury-free in your fitness plan? Try this progressive warm-up routine that will have your muscles primed and ready

time to read

2 mins

January 2026

Men's Fitness UK

Men's Fitness UK

WALK BACK TO HEALTH

People who walk for a total of more than 100 minutes each day have a 23% lower risk of back problems than those who walk 78 minutes or less, say the findings of research at the Norwegian University of Science and Technology.

time to read

1 min

January 2026

Men's Fitness UK

Men's Fitness UK

HOME GYM MUSCLE BUILDING PLAN

These workouts use easy-to-store equipment to increase your bulk-building potential without turning your lounge into a glorified weights room

time to read

6 mins

January 2026

Men's Fitness UK

Men's Fitness UK

BODY WEIGHT

Start building muscle anywhere, any time, without any kit

time to read

14 mins

January 2026

Men's Fitness UK

Men's Fitness UK

KETTLEBELLS

Build explosive power and all-round stability with this cast-iron tool

time to read

11 mins

January 2026

Listen

Translate

Share

-
+

Change font size

Holiday offer front
Holiday offer back