Work up a sweat
Sometimes you might feel far too busy and stressed to just drop everything at work or home so you can go and exercise. But doing so will help not only shrink your waistline, it will also give your brain some muchneeded downtime. Even just a short but intense 20-minute session can be enough to give you a more positive outlook, and help you get some perspective so you’ll better manage your time to keep stress at arm’s length.
Do on one job at a time
Diese Geschichte stammt aus der February 2023-Ausgabe von Men's Fitness UK.
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Diese Geschichte stammt aus der February 2023-Ausgabe von Men's Fitness UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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