5 WAYS TO STRESS LESS

High stress on a daily basis will undermine virtually any health and fitness goal. Try these quick tips to lower your levels

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Work up a sweat

Sometimes you might feel far too busy and stressed to just drop everything at work or home so you can go and exercise. But doing so will help not only shrink your waistline, it will also give your brain some muchneeded downtime. Even just a short but intense 20-minute session can be enough to give you a more positive outlook, and help you get some perspective so you’ll better manage your time to keep stress at arm’s length.

Do on one job at a time