GUILT-FREE BBQ: HEALTHY GRILLING SWAPS AND SIDE DISHES YOU'LL LOVE

Summer and barbecue season go hand-in-hand, but if you're trying to eat well or support a balanced lifestyle, cookouts can feel like a challenge.

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The good news? You don't have to skip the BBQ favorites — just give them a nutritious twist! Here’s how to enjoy all the flavor without the guilt.

Smart Swaps for Classic Grilled Favorites

Burger Upgrade

Swap: Beef patties → Lean turkey, chicken, or black bean burgers

Why: These options are lower in saturated fat and still packed with flavor. Add fresh herbs and spices to boost taste without relying on salt.

Rethink the Hot Dog

Swap: Processed hot dogs → Grilled chicken sausages or veggie dogs

Why: Many traditional hot dogs are high in sodium and preservatives. Chicken sausages or plant-based options provide protein with fewer additives.