Health Check: Understanding Prostate Cancer

As you get older, your chances of developing prostate cancer are higher, with most cases developing in men aged 50 or older

Richard Hammond – "I've heard people say, 'my mental health is my right. No, it bloody isn't! It's your responsibility"

Driven by a lifelong passion for running and weight training, motoring presenter Richard Hammond says it's good for blokes to maintain their bodywork. He talks to MF about masculinity, mindful runs, and why eating fish and chips can be good for you

28 foods to put you in the mood

Boost libido with these natural aphrodisiacs

STUFF OF DREAMS

Eight Sleep's Pod 3 Cover is the temperature-regulating mattress topper promising to improve your sleep, boost energy and seamlessly fit onto any mattress. Putting his body on the line, MF's editor Isaac Williams conducted months of gruelling sleep testing to verify those claims

WHAT TO DO ABOUT HAIR LOSS

DO ALL MEN EXPERIENCE HAIR LOSS?

PUSH & PULL

The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits

5 WAYS TO STRESS LESS

High stress on a daily basis will undermine virtually any health and fitness goal. Try these quick tips to lower your levels

PULL YOUR WEIGHT

The pull-up bar is an excellent tool for building serious strength - here's how

YOUR BLUEPRINT FOR SUCCESS TRAINER

\"THIS STYLE OF TRAINING MEANS I'M MORE ABLE TO APPLY MY STRENGTH IN THE REAL WORLD\"

ALL AT SEA

Competing alone on the open ocean for months at a time, single-handed sailors are some of the toughest athletes on the planet

TIME TO ADJUST

If you're looking for one set of weights to do it all, adjustable dumbbells are the way forward

MF meets the rising star of English rugby, Charles Tyrwhitt ambassador Marcus Smith

"Before each game, I know that I've done everything possible to go out there and express myself"

LET LOOSE

Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement

BEST FOR B12

Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options

THE SKY'S THE LIMIT

Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first-ever race to the summit of the world's highest volcano, the 6,893m Ojos del Salado

OUT OF THIS WORLD

CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY'RE FLOATING AROUND IN SPACE?

TRI TIME

The best top-to-toe kit for your first triathlon

DRESS TO COMPRESS

Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery - here are our top picks

SUPER SHOE

It's a light, fast and responsive carbon racer - but can the Saucony Endorphin Elite topple the Nike Alphafly?

RISE TO THE OCCASION

England fly-half Marcus Smith is a generational rugby talent, and now he's looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt

MAP IT OUT

Tap into underused parts of your brain with phone-free navigation

Beginner's Guide to...training Chest

If you're new to strength training, or simply want a bit more clarity, PT and Reflo ambassador David Birtwistle will help you guarantee chest-day results

Be Brave

If anxiety is halting your ambition, performance psychologist Dr Josephine Perry explains how the BRAVE process can help you silence any harmful inner voice and achieve your goals

Mental health blueprint

From moderating social media use to changing the way you work, the following expert-led advice will help you protect and understand your mental health better

Back stronger

The majority of back exercises require a pulling motion, which is why cables and barbells tend to be the back-building tools of choice. However, if all you have is a set of dumbbells, this is how to use them

Sam Holness– "I hope that my story helps inspire others from neurodiverse backgrounds to try endurance sports"

MF meets Ironman World Championship finisher Sam Holness, who reveals his dream of becoming the first openly autistic professional triathlete...

8 ways to strengthen your squat

With these technical upgrades and training secrets you can take your squat to a whole new level

UPWARDLY MOBILE

Mobility and recovery app ROMWOD – a staple in the industry since 2015 – has rebranded to pliability. Here’s what to expect

GET YOUR FILL

Most people are aware they need a certain amount of fibre in their diets. But the reasons why? They can be a little less clear. So here's everything you need to know about this essential macronutrient

PRIDE OF PLACE

PT Mark Hughes has channelled personal experiences as a gay man into creating a fitness community with a social purpose. Not only is he encouraging the LGBT+ community to get fit, he has also developed a unique business ethos the wider fitness world could benefit from