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Spread goodwill, not gossip
Prof. AVR Rao elaborates on how gossiping can harm society and suggests ways of remedying this social sickness
Towards a greener, cleaner India
Teaching children the value of waste segregation at the Garbage Concern Welfare Society
Team Everest scales new heights
Karthee Vidya has lit-up the light of underprivileged children
Seek and ye shall find
Vanitha Vaidialingam finds that by diving deep into the scriptures, it is possible for us to patiently and gradually lay bare the wisdom contained therein
Say hello to your hard feelings
Negative feelings, if not cleared or handled on time, can entrench themselves deeply in our subconscious, hampering our day-to-day living. Navni Chawla explores ways to address them and then release them from our lives.
Sadhana for a peaceful life
Pradeep Krishnan's prescription for attaining peace is to concentrate on bettering oneself instead of trying to change the world
Mira the miracle
Jyoti Marianne Bahri takes us through the birthing of her granddaughter, who emerged a fighter, influencing everyone involved
Goodies for your gut
Feeling constipated? Make a 'clean' start every morning by inculcating these diet habits suggested by Naini Setalvad
Dance like the Lord
To improve your sense of balance and coordination, follow Kamala Venkat and try the Natarajasana.
Breathe well, live well
Loosen your belt and practise the healing power of breath as shown by Darshan Goswami, MS, PE
Move Into The Peace That Is Divinity
Ajay Kalra says that the Universe has provided us with relationships to help us move into the peace that is divinity
The God of the Upanishads
Vanitha Vaidialingam explains the Upanishadic concept of Brahman: the unmanifest reality that is the Source
Rejuvenating the soul
Zorba, the Buddha in New Delhi organised a four-day relaxation retreat from December 30, 202 to January 2, 2022.
Herbal beauty products take root
There is a treasure of herbal remedies and wisdom in our traditions that many of us either ignore, put on the back burner, or often forget.
Tree of life
Kamala Venkat shows how to get concentration, strength, and balance into your life with the Tree Pose
Pots of earth for the Earth
People who care for gardening are usually connected to the earth and the environment.
Living through another
Our body is precious and can be the source of a new life for someone else, provided we pledge to donate our organs before leaving this world, says Jamuna Rangachari
Choose Your Better Half For A Better Life
It is increasingly common nowadays for life partners to part company. Those who wish to enter into a happy marriage would do well to heed H H Swami Mukundananda’s advice on selecting their mates
Win people over
A friend gifted me a book, The Subtle Art of Dealing with People. The title sounds similar to the bestseller by Mark Manson. Ah! A me-too book, I thought. Not being a great fan of non-fiction, especially not the doling-out-advice types, I kept it aside to read later. It was lying on my desk for a while, and I picked it up without much enthusiasm. However, the book grew on me, and I found myself finishing it in one go.
Yin and Yang
Ajay Kalra says that when it comes to our male and female energies, a balance between the two is key to living a harmonious life
Maitri Light: The healing light of love
Though there are several energy healing modalities like reiki and pranic healing that have brought succour to millions of lives, a new and extremely powerful energy healing called Maitri Light is showing magical results in mitigating all forms of suffering, be they of the mind or the body.
Resilience: Roll with the punches
In a world where change is the only certainty, the quality that will stand us in good stead is resilience, which is the capacity to spring back twice as good as new each time life knocks us down. Suma Varughese explores the concept and offers a spectrum of strategies to build it up.
Transcending the ego
Arun A K’s failing relationships took a turn for the better after he applied the teachings of Mahatria to his life
The secrets of the Upanishads
Vanitha Vaidialingam explains the nature and purpose of the Upanishads, which are eternally relevant for those who have the thirst to plunge into them
Fundas of food fads
Diet trends have recently surfaced in the wake of COVID-19. Based on her expertise, Naini Setalvad guides us as to which of these we should adopt.
Don't step on the gas!
The imminent threat from the climate emergency needs to be tackled urgently. Fortunately, there are ways and means available, says Darshan Goswami
Bowel control with mudras
Abhay Kumar Shah recommends mudras for providing relief to those suffering from irritable bowel syndrome (IBS)
Rich Dad, Spiritual Dad
In this profit-oriented world we live in, Badal Suchak is grateful for the presence of a Spiritual Dad in his life
Diving Deep Within Yourself Is The Solution To All Your Woes
Sharmila Bhosale finds that diving deep within yourself is the solution to all your woes. However, one must be cautious enough to not stray into the realm of overthinking, as that is counterproductive.
A Healthy Lifestyle For A Healthy Life
Drawing on her knowledge and years of experience treating her clients, Naini Setalvad offers some tips to age well