CONTROL THE CARBS

BUILD THE BASE OF YOUR BOWLS WITH VEGGIES, HERBS, AND LEAN SOURCES OF PROTEIN INSTEAD OF GRAINS WHEN YOU ARE TRYING TO KEEP CARBS IN CHECK.

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Vegan Burrito Bowls
HANDS-ON 25 MIN.
TOTAL 25 MIN.

Crumbled extra-firm tofu is a great stand-in for ground beef. You can make these veggie-filled bowls early in the week for grab-and-go meals when days are busy. Just spoon the mixture evenly into 4 single-serve containers, seal, and refrigerate until ready to serve.

1. Combine tofu, tamari, garlic powder, and paprika in a medium bowl. Heat 1 tablespoon oil in a large nonstick skillet over medium-high, swirling to coat. Add tofu mixture and cook, stirring occasionally, until tofu is lightly browned, 8 to 10 minutes.

2. Meanwhile, prepare riced cauliflower according to package directions. Toss cauliflower rice with 4 teaspoons oil and taco seasoning.

3. Spoon cauliflower rice into bowls. Top with tofu mixture, cabbage, avocado, salsa, and cilantro.

SERVES 4 (serving size: 3/4 cup cauliflower, 1/2 cup tofu mixture, ¼ cup cabbage, 1/4 cup avocado, 2 Tbsp. pico de gallo, and 1 Tbsp. cilantro) CALORIES 298; FAT 20g (sat 3g, unsat 17g); PROTEIN 14g; CARB 14g; FIBER 6g; SUGARS 3g (added sugars Og); SODIUM 615mg; CALC 12% DV; POTASSIUM 5% DV

Southwestern Cauliflower Rice Bowls with Shrimp
HANDS-ON 30 MIN.
TOTAL 30 MIN.

These Southwestern-style cauliflower rice bowls, topped with black beans, corn, and smoky chipotle shrimp, get a cool-down from the homemade avocado crema.