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SUMMER SPECIAL
Perfect Woman
|April 2025 - Volume 2
Electrolyte Rich Drinks & Hydration Hacks for this Summer.!
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Let’s talk about simple and easy hydration solutions to keep you energised all summer long. Shreya Salian, Dietitian at Fast&Up shares, "Water is great, but your body also needs electrolytes! When temperatures rise, we lose essential minerals through sweat, leaving us feeling drained, dizzy, and exhausted. Simply drinking plain water isn't always enough, our body needs electrolytes like sodium, potassium, calcium, chloride and magnesium to maintain balance and stay hydrated."
How do we prepare ourselves for the 2025 heat? What are electrolytes and why are they important?
Diese Geschichte stammt aus der April 2025 - Volume 2-Ausgabe von Perfect Woman.
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