Mindful Movement

Fitness expert Namrata Purohit takes us back to the basics through her awe-inspiring journey with Pilates. Shivpriya Bajpai joins the session

- Shivpriya Bajpai

Evolved conversations on the correlation between physical fitness and mental health have charted varied platforms. And while social media has impacted wellness ideologies in present times, it often lacks regulation in the authenticity of the information. To seek semblance and draw inspiration, we turn to one of the pioneers in the industry, Namrata Purohit. Loved by those who swear by a good workout, Purohit is synonymous with Pilates, and her celebrity client list includes the likes of Kareena Kapoor Khan, Janhvi Kapoor and Sara Ali Khan. From being a mindful movement practitioner and sports nutritionist to an author and founder of The Pilates Studio, Purohit clearly has a proclivity for living a healthy life and helping others in doing so.

FINDING PURPOSE