Healing Autoimmune Conditions by Rachna Chhachhi

Rachna Chhachhi's "Healing Autoimmune Conditions: The Holistic 6-Step Programme to Beat Your Disease" offers a structured, empowering guide for those grappling with autoimmune disorders such as rheumatoid arthritis, lupus, multiple sclerosis, and Crohn's disease.

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Drawing on her personal experience with rheumatoid arthritis and her expertise as a nutritional therapist, Chhachhi introduces a six-step protocol rooted in diet, movement, stress reduction, and lifestyle change. Her goal is clear: to help readers take back control from what often feels like an overwhelming medical diagnosis. The book's strongest feature is its accessible and holistic approach. Chhachhi presents a practical, easy-to-follow plan that blends dietary adjustments, yoga practices, and breathing techniques with mindset shifts and stress management. Her emphasis on gut health and f