IT'S OKAY TO SNACK...

Nutritionist DR ROHINI PATIL takes on the question of whether you should snack and how to do it well

- DR ROHINI PATIL

Snacking is not widely encouraged. Everyone has heard the warnings: eating too many snacks can result in poor nutrition and weight gain. In real terms, though, mindless snacking on unhealthy foods is what causes the damage rather than snacking itself. When done correctly, snacking can enhance your general wellbeing, reduce cravings, and give you more energy. Snacking mindfully is the key. Here's how to do it right...

SELECT FILLING SNACKS