Don't Miss These Mental Health Red Flags

When women often juggle multiple roles, it's easy to overlook subtle signs of mental health issues

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People use words such as ‘depression’ and ‘anxiety’ very often, but what does depression really look like? Imagine that you’re sad, just because you failed at something. Now multiply this feeling x 100 times, occurring every single day, for months to years. This perhaps is what depression feels like.

Our brain is a delicate organ, easily impacted by the stresses and tensions of daily life. Recognising the early warning signs in any part of the body can make a significant difference to our well-being, and early intervention can save us from upcoming struggles. As someone who’s always had a keen interest in studying the intricacies of the human mind and the subtle signals it sends when something is not right, expert Dr Shubhkarman Singh Saini has the signs you shouldn’t ignore.

Persistently Feeling Low