Health, Happiness & Heading Back to the Studio

When it comes to feeling good, Demi Lovato finds that breaking a sweat is healing both inside and out.

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"Workouts are important to me because they help me gain mental clarity and a sense of relief, while also pushing me to be disciplined and intentional," says Lovato, 32, adding that it's important not to be too strict with yourself. "I think the key is balance," she adds. "Rest and recovery are equally as important to [exercising] as the actual workouts themselves." While launching her partnership with the all-natural cactus water brand Caliwater, the singer tells Us more about staying at the top of her game.

When do you feel your best?