Wedding Wellness with Luke Coutinho: Starting the Journey

Luke Coutinho, India's leading Integrative Lifestyle Expert, believes that true wedding prep goes far beyond fitting into an outfit or chasing picture-perfect looks. For him, it's about building strength, balance, and inner calm that lasts well beyond the wedding day. Here, he shares his holistic wellness guide for brides and grooms stepping into this new chapter.

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From a holistic health perspective, how early should brides and grooms start preparing their bodies for the wedding?

I've always believed that wedding prep should start with the inside. If we're talking about sustainable energy, balanced hormones, strong immunity, or calm emotional states—it's not a 15-day crash course. It's a rhythm you build. Ideally, I encourage couples to begin six to 12 months in advance. That gives us space to work on the deeper layers—like gut repair, sleep cycles, metabolic health, and emotional resilience. Even three months can make a real difference if done right. But more than timelines, I believe in intention. Whether you start 12 months or six weeks before, ask yourself: Am I just trying to look good for a day, or do I want to feel well through all the days that follow?

How can couples set wellness goals that go beyond just looking good in wedding photos?

It's easy to get caught up in aesthetics—wanting to fit into a certain outfit or chase a number on the scale. But real wellness is about how you feel—your energy, your digestion, your mood, your ability to stay calm amidst the chaos. I always tell couples: Don't make the goal about shrinking your body. Make it about strengthening your health, supporting your hormones, and building the emotional resilience to actually enjoy your wedding. When you feel good inside, it shows up outside—on your skin, in your eyes, and in the way you carry yourself.

What are your top nutrition tips for a healthy glow and sustained energy during the wedding season?

• Start your day with soaked nuts, seeds, or ghee water for sustained energy.

• Include leafy greens, local fruits, and seasonal veggies—your skin will thank you.

• Add healthy fats like cold-pressed coconut oil, ghee, and nuts to keep your glow alive.

• Prioritize warm, well-cooked meals over raw salads, especially at night.