Virility and its Physical, Emotional and Lifestyle Connections

Regular physical activity, a balanced diet, and maintaining a healthy weight are essential for reducing the risk of ED and related conditions. Men who make healthier lifestyle changes often experience better sexual health and overall well-being.

- Rajiv Ambat

Sexual health is a vital component of overall well-being, yet it often remains a taboo subject, particularly for men. Many men feel uncomfortable discussing their sexual health, despite its significant impact on the quality of life. Addressing this topic openly is important to understand the broader health implications and also to take steps towards better health.

Male sexual health is influenced by a range of factors, including physical, emotional, and social elements. However, stigma often prevents men from seeking help or discussing such issues openly. This psychological barrier and societal pressure can make it challenging for many to reach out for support in a timely manner, leading to untreated problems turning into more severe repercussions, and a reduced quality of life.

A study in the Indian Journal of Urology found that Erectile Dysfunction (ED) is prevalent among 35% of Indian men, with many cases related to diabetes, hypertension, and other health issues. Sexual health issues like ED can signal more serious underlying health conditions. Research shows that men with ED are at a higher risk for cardiovascular disease (CVD), mirroring global trends. For instance, around 25% of Indian men over 40 have some form of CVD, and ED often serves as an early warning sign for such conditions.

Lifestyle choices play a crucial role in managing and improving sexual health. Regular physical activity, a balanced diet, and maintaining a healthy weight are essential for reducing the risk of ED and related conditions. Men who make healthier lifestyle changes often experience better sexual health and overall well-being.

Common Issues & Concerns