How to Get the Biggest Recharge Out of Your Lunch Hour

When things get busy, it's typical to find a grab-and-go lunch and keep plugging away on the tasks at hand.

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While some days demand this kind of hustle, your lunch hour can be a valuable window in which to recharge and set the tone for the latter half of your day. In fact, taking a mindful break at midday can create mental space for extended productivity and provide the morale boost necessary to take on a new task for the afternoon.

But how do you maximize that hourlong reprieve amidst a busy schedule? Here are a few ideas for inspiration, no matter what your tastes or preferred habits may be.

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